Personal Training Programs

Kate’s coaching services are available face to face and online. Both are tailored to you and packages are guaranteed to get you results.

NEW – Rapid Results in 28 Days

Phenomenol results, no calorie counting Click here for more info

Kate’s ONLINE 12 week challenge – BE AMAZING Click here to inquire

This program is the only of its kind, as it offers a money back guarantee and flexible nutrition coaching and exercise. Basically I want to see you get results and I will do everything within my power to help you get them. You deserve to feel amazing. Enrollments are currently open and will close soon. Click here to inquire.

From the results you will learn how to stay lean for life, through learning what you can and cannot digest, how to cook or what to ‘snack on for endless energy (without calorie counting) and how to exercise no matter where you are starting from. The program is easy to implement into family life or a hectic working schedule. People have often lost a dress size within 4 weeks of this 12 week program.

Here’s what the program includes:

What the program includes:

  • Suitable for all levels of fitness and ability (most injuries are not a concern)
  • Easy to understand exercise programs for home or the gym
  • Easy to follow, delicious, family friendly FLEXIBLE and tailored food plans
  • Learn how to get lean while you still maintain your ‘life’, yes you can eat chocolate and drink wine
  • Money back guarantee – if within 4 Weeks you are not completely satisfied with your results Kate will give you a 100% money back guarantee.

What the program does NOT include:

  • Hours of cardio exercise
  • Hours of any kind of exercise each day
  • Calorie counting
  • No Gimmicks or other BS

Here are some testimonials:

Kate’s ONLINE 12 week challenge – BE AMAZING - Testimonial 1

Kate’s ONLINE 12 week challenge – BE AMAZING - Testimonial 1

 

Face to face 12 week challenge – Semi Private Strength Training

Face to face in East Melbourne – Limited places available

The challenges designed by Kate and delivered by Kate and Teena assure you get the fastest results possible at a price that’s completely affordable. In fact the majority of people have lost a dress size by week 4 of the challenge. It includes several weekly face to face semi private sessions in the gym, your choice of meal plans to make sure you balance your hormones and become a fat burning machine (non calorie counting and family friendly), motivation, accountability and habit changing 24/7 support online. Click here to learn more.

 

Bio Signature (Nutrition/Hormone/Lifestyle) Analysis

Click Here to see videos about BioSignature

BioSignature is a way to track and measure even the smallest of changes in your body fat and hormonal Fluctuations. It is is a hormonal profiling system based upon 12 body fat sites, usually measured over a 12 week period.

This knowledge along with a detailed medical and health history is taken and it helps us target nutrient deficiencies, hormone imbalances, food allergies and digestion abnormalities close to the test results which a blood test would demonstrate.

Results which may also show are:

  • inflammation
  • chronic tiredness
  • oestrogen or testosterone imbalances
  • insulin resistance
  • polyscystic ovarian syndrome. (Pcos)

The system is designed to re-balance the bodies deficiencies to aid fat loss and gain health through the use of extremely high quality supplementation and ideally weight training combined.

If you have tried everything else and are tired of looking for answers, Contact Kate here to see if this may be what you need to catapult your fat loss results.

What you should expect when working with Kate

Kate has a no b.s. approach to helping you become accountable and taking charge of your own life through taking charge of your health. She aims to do this in the minimum amount of time possible. In fact she guarantees her results. If she can’t get you the results you are after, she’ll refer you to someone who can so you don’t waste your cash.

Working closely with you she will help you to change habits permanently at a pace you are ready for.

Everyone is different, this is why Kate’s approach to coaching works, she has had over 15 years in the industry and knows what works the fastest so you don’t have to waste your time, money or heartache. Honesty is her policy and no one system of weight loss is flawless. At the end of the day, the buck does stop with you, the client and your ability to make change. Having someone to be accountable to who can help you to cut through the mess of information that is out there, and most importantly GET YOU RESULTS LIGHTENING FAST. That’s why Kate’s services are in demand.

Contact Kate if you are ready to change your body and your life today.

© Smart Fit by Kate Martin, 2014.