1. kate

    Healthy and Happy tip 4

    by
    Comment
    Here’s one for the exercise conscious. Do this before a ‘bad’ meal and after if you can too. Squat ATG (ass to grass) – or as low as you can go. And do 50 of them. Yes you read right. 50. or OK if not 50, then 20-30, rest and...
  2. kate

    Healthy and Happy Tip 3

    by
    Comment
    3: Always start the day with gratitude. Even though there may be stressful times, particularly at this time of the year.. We are so lucky to have first world problem really aren’t we. So cultivating an attitude of gratitude is something successful people do daily. Preferably 3 things in the...
  3. kate

    Healthy and Happy Tip 2:

    by
    Comment
    2. Don’t forget to make time for yourself this silly season. It can be as easy as a 20 minute walk or workout, or even just food planning so you don’t go hungry. It can be 5 minutes of mindful breathing at the end of your busy day. Whatever it...

Join Kate

Subscribe to Kate's Newsletter

Archives

Find Us On Facebook