1. kate

    Me Fat vs. Now – How I used to think

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    My aim with this post is to help you shorten your pain and frustration if you are in any, while you are trying to ‘get healthy’ or ‘lose weight’. Here we go; As soon as my eyes were open in the morning this is what Id’ think; THEN: I can’t believe...
  2. kate

    Want to get laid?

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    I recently opened an email from a colleague of mine in which he said he knew why we all exercise and it’s glaringly obvious (to him), and it’s because we all want to get laid! He might not be far from the truth but I can’t believe someone said it!...
  3. kate

    Goal Setting – Should You Be Realistic?

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    New year, new you, right? Or are you just setting yourself up for failure again? So you may as well not bother writing down or setting any goals, in case they are unattainable and you break them within one week of that infamous goal setting month, the biggest ‘Monday’ of...
  4. kate

    Sleep secrets

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    If you are having sleep problems, whether you are not able to fall asleep, wake up too often, don’t feel well-rested when you wake up in the morning, or simply want to improve the quality and quantity of your sleep, try as many of the following techniques below as possible...

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